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Kundalini Yoga Class
The Penny George Institute for Health and Healing
2833 Chicago Avenue
Minneapolis, MN 55414

Target Audience:
Anyone living with Cancer including Family, Friends & Caregivers
Dates and Times:Every Sunday: 5:00 - 6:00pm
Fees:Free
Contact Info:

Description:
This Kundalini Yoga & meditation class is offered free for anyone living with cancer, their families, friends and caregivers to cultivate healing, relieve stress and release fear. If you can breathe, you can do yoga.

In this sixty minute class, you will practice some basics of Kundalini Yoga including:
- Breath techniques to relax & energize
- Yoga postures, prop usage, and pose modifications
- Tension-relieving exercises
- Easy techniques to release fear, anxiety & tension
- Mantras & the power of sound
- Meditation
- Deep Relaxation

This class is sponsored by The Center for Happiness Yoga Studio with thanks to instructor, Erika Peterson, and will eventually become part of the calendar of activities at Gilda’s Club Twin Cities.

The mission of Gilda's Club is to provide a meeting place where men, women and children living with cancer, and their families and friends, can join with others to build emotional and social support as a supplement to medical care.

Last updated: 3/3/11

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The Minnesota Cancer Alliance created Minnesota Cancer Resources in response to an assessment of the needs of cancer patients, caregivers and health providers. While the Alliance and its members work to ensure accuracy and a comprehensive list of resources, it is not responsible for inaccurate or incomplete listings. If you would like to update or add a listing please go to Suggest a Local Cancer Resource.