Kundalini Yoga & Meditation Class - The Center for Happiness
2645 4th Street SE
2nd Floor
Minneapolis, MN 55414
 | Target Audience:
| Anyone living with Cancer including Family, Friends & Caregivers | | Dates and Times: | Every Thursday ;3:30 - 4:30 | | Fees: | Free | Contact Info: | | |
Description:
This Kundalini Yoga & meditation class is offered free for anyone living with cancer, their families, friends and caregivers to cultivate healing, relieve stress and release fear. If you can breathe, you can do yoga.
In this sixty minute class, you will practice some basics of Kundalini Yoga including:
- Breath techniques to relax & energize
- Yoga postures, prop usage, and pose modifications
- Tension-relieving exercises
- Easy techniques to release fear, anxiety & tension
- Mantras & the power of sound
- Meditation
- Deep Relaxation
This class is sponsored by The Center for Happiness Yoga Studio with thanks to instructor, Erika Peterson, and will eventually become part of the calendar of activities at Gilda’s Club Twin Cities.
The mission of Gilda's Club is to provide a meeting place where men, women and children living with cancer, and their families and friends, can join with others to build emotional and social support as a supplement to medical care.
Last updated: 5/25/07
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